Exercise Guidelines For Your Treadmill Workout

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Exercise Guidelines For Your Treadmill Workout


Your treadmill workout can put you in the fast track to losing weight. As with all exercises, however, you need to know the proper steps to take to be able to get the maximum benefit. Even something as simple as walking or jogging on your treadmill has some technical aspects that you should consider.

Since you will be primarily using your feet in a treadmill exercise, it is important that you learn how to walk properly. To get the most out of your walking exercises, you have to observe the following: 1) the way your feet touch the ground, 2) how you swing your arms, and 3) how your torso moves.

Your feet are the most important component of your treadmill exercise. As you put your foot forward and your heel strikes the ground, raise your toes and roll forward onto the outside of your foot, while still keeping your entire shoe sole on the ground. As your foot passes under your body, straighten up your knee and push down on the ground with the ball of your foot, sustaining the same amount of pressure until your toes leave the ground.

Keep your arms at your sides and let them swing in the same direction as your legs and torso. As you increase your speed, bend your arms at a right angle and swing them faster, keeping in pace with your legs.

As for your torso, remember to walk from your waist. Your hips should be able to move naturally with the movement of your legs. Keep your shoulders relaxed and facing forward. This will allow for more harmonious movements as you walk on your treadmill.

Jeanette Pollock is a freelance author and website owner of cardio-workout-hq.com. Visit Jeanette's site to learn more about treadmill workouts.

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Bowflex Series 7 Treadmill | Bowflex Series 7 Treadmill Description

Bowflex Series 7 Teadmill :

Product Description:

The Bowflex Series 7 Treadmill is an intense cardio workout system with a powerful 3.0 horsepower continuous-duty motor and fifteen workout programs, providing ultimate variety in your exercise routine every time. The programs include a wide range of options, including manual, cardio, fat burn, speed interval jogger, hill intervals, heart strength/recovery test, calorie goal, distance goal, cardio heart rate calculation, body mass index (BMI) test, and two custom programs to truly personalize your workouts. In addition, grip and telemetric heart rate monitoring and a backlit LED computer display track your heart rate and metrics as you exercise.

For your convenience, the Bowflex Series 7 treadmill folds up for easy storage and also has a built-in three-speed fan, two bottle holders, and quick-speed keys for your added comfort and ease of use. A generously sized walking and running belt surface area measures 20 by 60 inches and features Bowflex's unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions. Whether you're just starting to get in shape or are a seasoned athlete looking to stay in shape, the Series 7 is a diverse piece of equipment for your home with a speed range up to 11 miles per hour and an incline grade up to 12%, allowing you to customize your workout pace and program every time.

Feature Detail:

3.0 continuous-duty horsepower motor

Speed range is 0.5-11 miles per hour/0.8-17.7 kilometers per hour

0-12% incline range

Quick incline and quick-speed keys offer easy access to desired settings

Fifteen workout programs: manual, cardio, running, fat burn, speed interval jogger, hill intervals, 5K run with 12 intervals, heart strength/recovery test, calorie goal, distance goal, fat burn heart rate calculation, cardio heart rate calculation, body mass index (BMI) test, two custom programs

Grip and telemetric heart rate monitors help measure your fitness level

Skylight backlit LCD computer display

Product dimensions: 83 by 35 by 55.25 inches/211 by 89 by 140 centimeters

Folded product dimensions: 40.87 by 35 by 65.5 inches/104 by 89 by 166 centimeters

Machine Weight: 298 pounds/135 kilograms

Maximum user weight: 300 pounds/136 kilograms

Power Requirements: 120VAC 15A non-GFI grounded outlet

Strike Zone deck cushioning provides soft landing and firm lift-off

Two-ply belt

Rollers measure 2.5 inches/6.4 centimeters

Walking/running surface area measures 20 inches wide by 60 inches long/51 by 152 centimeters

Built-in three-speed fan

Two bottle/cup holders

About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

Manufacturer Warranty
Frame - 15 years; motor - 10 years; parts/electronics - 2 years; labor - 1 year

What's in the Box?
Bowflex Series 7 treadmill, user's manual, warranty information

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Discover the secrets of Bowflex Series 7 Treadmill here
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